Sunday, February 9, 2014

Wed Feb 5 Day 15 Ultimate Reset

Wed Feb 5 Day 15 Ultimate Reset Day 1 Restore - Woke up after 8:17 hrs of much needed sleep, still a bit groggy but trying to force myself to get up early. Feeling good and enjoying the lack of bloating and puffiness when I wake up. Decided to weigh in today.. YEA YEA YEA.. down 4 lbs. Another reason why not to weigh in daily, it all depends on how much water I drank the night before, if I had a BM, etc. So I will try and weigh in every few days. After weighing in and noticing my skin is starting to sag, I pulled out my full body compression suit. Need to keep the skin tight to help reduce gravity effects :). This is such a pain to wear - especially when you are having to pee every 5 minutes. But wore it all day. I would try and wear it to bed but it is way to hard to get off if I have to pee in the middle of the night. Maybe after losing some more weight and it is easier to get on and off I will wear it at night, and maybe with that cellulite cream and plastic wrap... I am serious, I want to try that cream... Ever since I had that full leg cast back in 87, my right leg is deformed from the way they put on the cast, but it was also on for 3 or 4 months. Not sure I can wear that compression suit 24/7 for a few months..
Chet made the acorn, tahini and coconut milk soup for lunch. So good, but very very high in fat. Not sure we will make this again due to the very high content of fat (22 g). He also made the garlic veggie and killed it. Way over cooked and way too much lemon juice. I didn't eat it all as it tasted like crap. Have to teach him how not to kill veggies. :)
I went to Whole Foods before dinner to get some vegan Vit D.. not a good thing to do when you are starving. I had to stay away from the food bar and the cheese section or I was going to be a goner. I pushed through and didn't buy anything or take any cheese samples.. Cheese.. Cheese.. can't wait to take a bite of cheese. :) It has been 2 weeks since I had cheese.. I miss it. Actually cheese is the only thing I really miss, will just need to exercise portion control when we reintroduce it back into the weekly routine.

Breakfast - 1/4C Fresh pineapple, cantaloupe, blueberries and Strawberries, 1 Kiwi, 1C Beet greens
Lunch - Acorn, tahini and coconut milk soup (YUM but very high in fat), Salad - ginger miso dressing
Dinner - 1/2 Serving Garlic veggies, 1 Roasted sweet potato

Noticeable changes 
Skin is starting to sag, especially upper arms and chin area.. and of course the girls. Time for the compression suit.
BP is coming back down
Very hungry and craving anything not a veg. but my stomach is shrinking and I am not able to eat all of my meal, and trying to not snack.  

Body - A bit normal in heat/cold level, skin is still dry (getting better as I am lubing up daily), redness has leveled out, my stomach is shrinking and feeling full easier,

Mind - forgetful and a bit anxious about my mom's knee surgery tomorrow

Totals for the day -  827 Cal 100 Carb 49 Fat 19 Prot 25 Fiber 128 oz H2O
Link data -  2702 Cal burned, 3 min moderate activity, 2919 steps, 8:17 hrs/min sleep 12.8 lbs lost

Goals met for the day - ~1200 cals, 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - smoked ~ 12 cigs, 30 min activity, no 5000 steps,  

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