For the post reset week(s) I will combine the days where I don't have much to say, but I want to keep posting my totals to keep myself accountable for my goals met and not met. This is a journey so I'll change it up as we go along.
ULTIMATE RESET WEIGH IN TODAY....
Me
19.2 lbs lost since 01.22.14
44.8 lbs lost since 12.01.14 (when I started my 'YOU BETTER WAKE UP' journey.. More on this another day :) There is always a story behind what lit a fire under a person's took us to make drastic changes in their life.. )
Chet
22 lbs lost since 01.22.14
Wed Feb 12 - Day 1 post Reset
Breakfast - Shakeo, 1 Kiwi, 1/2 C Pineapple
Lunch - 1 serving guacamole, 1 C Quinoa Pilaf
Snack - 1 C Zucchini Cashew soup
Dinner - 1 C Quinoa Pilaf, 5 asparagus, 1/2 C Roasted Beets
Noticeable changes
Knee hamstring and tendons killing today - my electrolytes are low, I can feel it
Good energy level all day but tired at night
BP good - mid 90's
Craving animal protein.. or any non veggie :)No salad for a few days.. just can't do another one right now..
Body - Freezing to the bone, skin is clear,
Mind - obsessing on when we can have meat.. :)
Totals for the day - 1,033 Cal 131 Carb 44 Fat 42 Prot 38 Fiber 96 oz H2O 19.2 lbs lost
Link data - 2858 Cal burned, 6 min moderate activity, 4878 steps, 4:52 hrs/min sleep
Goals met for the day - ~1200 cals, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - Need to keep 100+ H2O, smoked ~ 15 cigs, 30 min activity, 5000+ steps, need at least 6 hrs of sleep
Thurs Feb 13 - Day 2 post Reset
It's freezing today still.. So wanted a warm breakfast vs
the frozen shakeo.. Yea.. not so much I was starving just an hour later.
Now, I did only have 1/2 a serving, but I like my shakes. Been doing them
for almost 30 years.. YES.. remember carnation instant breakfast, slim
fast.. been doing shakes since before they were 'COOL' and before they
cost a fortune!! Why yes, yes if I did eat breakfast it was a shake.
Some better than others. I really like the vegan choc Shakeology, it is higher in calorie than most of the protein shakes I've used in the past, but it is sooo good when mixed with either unsweetened almond milk/coconut milk vs water. My next pack is vegan strawberry hope it's just as good, or it will be month of yuk shakes.. :)
So as you see below.. we couldn't wait.. We dove in and had Salmon and Chicken today. I had wanted to wait a full week before introducing fish or chx, but we both are just so tired of only veggies.. 'Where's the BEEF' Haaa.. So I figured instead of really cheating and getting that damn cheese burger pizza that Chet is driving me crazy talking about... let's just bring small portions back into our routine. So we did.. no adverse effects but will need to keep track on how we feel and what if anything could cause bloating or abnormal BM's.
Breakfast - 1/2 C Oatmeal, 1/4 C Blueberries, Flax, 1/2 C Pineapple
Snack - 1 plum
Lunch - 4.5 oz Salmon, 5 asparagus, 1/2 C Roasted Beets
Snack - 1 apple, 1/4 C Pumpkin Seeds, 1/2 pkg Seaweed snack
Dinner - 5.5 oz Chicken Breast, 2 C Veggie Soup
Noticeable changes
Knee hamstring and tendons feel ok today,so I road the bike for a bit. Still need full range of motion in my bad knee to get the most out of my bike.
Good energy level all day but still tired at night
BP good - mid 90's
Body - Freezing still, skin is clear, feeling satisfied (needed animal protein)
Mind - clear, a bit tired
Totals for the day - 1,106 Cal 100 Carb 37 Fat 90 Prot 29 Fiber 128 oz H2O
Link data - 2917 Cal burned, 16 min moderate activity, 4761 steps, 9:01 hrs/min sleep
Goals met for the day - ~1200 cals, 100+ H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - smoked ~ 15 cigs, 30 min activity, 5000+ steps
New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):
Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14 Detox
Week 3 - Days 15 - 21 Restore
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