Sun Feb 9 Day 19 Ultimate Reset

Sun Feb 9 Day 19 Ultimate Reset Day 5 Restore - 2 DAY LEFT Thank God!!! Woke up early again and down another 1lb + , going to try and stay off the demon till Wednesday when the Reset is over... Speaking of over... we are totally ready to get back to a protein based diet and have a cup of coffee :) Actually it is not that bad and we will probably do this again next year. Plus, we will take many of these new habits with us as a part of our new daily/weekly routine. I'll recap the new changes when I do the reset wrap up.

I decided to add more calories to my diet today to help get the numbers up. Made a Reset approved guacamole to add to breakfast, and had a snack of pumpkin seeds. I know that they are high in fat, but needed to get more calories in.

Walked to Fresh Market to get some carrots for lunch. The damn Link only tracked 29 minutes. OYE I hate this thing, it is pissing me off cuz my heart rate was above zone 3 for most of it. Can't wait to get one with an integrated heart monitor. While stretching I was able to sit straight up without my thighs leaving the mat, or using my arms.. Yea.. my core is getting there.. I love Pilates.. 

Breakfast - 1/2 Serving Guacamole, 1/2C pineapple, 1/4C strawberries, blueberries, 1 Kiwi
Lunch -1 serving Hearty Miso Veg soup (not bad and very filling)

Veggie Miso Soup

Snack -1/4C pumpkin seeds
Dinner - 15 steamed asparagus, 1C beet greens


Noticeable changes 
Knee (hamstring and tendons) are killing today - finally had to take an NSAID @ 9 PM
Had some muscle cramping today, probably low in potassium, mag etc. Will be adding back my Super Mag when this is over 
Good energy level during the day
BP good - low 100's to high 90's
Very hungry and craving anything not a veg. miss Shako and protein (in the am, lunch was very filling)
Got a (few) bouts of very loose BM right after lunch. Not sure if it was the Miso or a veggie, but will watch to see if Miso causes it again. I have not had Miso in over a week.

Body - Cold but not freezing, sore from all the walking yesterday and not stretching NSAID helped, my stomach is shrinking even more YEA!!, can feel my collar bones and OMG I have ribs :) Haa..

Mind - clear, a bit tired

Totals for the day - 715 Cal 70 Carb 42 Fat 28 Prot 26 Fiber 128 oz H2O
Link data -  3125 Cal burned, 29 min moderate activity, 6943 steps, 6:12 hrs/min sleep 16.6 lbs lost

Goals met for the day - 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches, 30 min activity, 5000+ steps
Goals not met for the day - too low on calories, smoked ~ 12 cigs,