Post Reset Day 9 (2/20)

Thurs Feb 20 - Day 9 post Reset  

Not much to say today, well not publicly. Sad for my family who lost a beloved member.
 
Breakfast - Shakeo w/ 1 C Kefir, 1 Coffee
Snack -  1 Coffee
Lunch - 6 oz Chicken, 1 oz Herb Brie, 1 flatbread cracker,
Dinner - 4 oz Salmon, Veggie Soup, 10 asparagus spears

Noticeable changes 
Nervous energy levels all day - Mom going home today
BP good - mid 90's

Body - Body temp is still on the cold side, SAD, craving red meat

Mind - excited to see my Sister on Sat but sad, emotional and missing home

Totals for the day - 1,200 Cal 88 Carb 45 Fat 117 Prot 20 Fiber 80 oz H2O
Link data -  2919 Cal burned, 8 min moderate activity, 5634 steps, 5:00 hrs/min sleep

Goals met for the day -  ~1200 cals, oil pulled, stretches, 5,000+ steps
Goals not met for the day -  need to drink 100+ oz H2O, smoked ~ 18 cigs, 30+ min activity, no 6 hrs sleep


TMI - 9 days late ..  cramps and bloat - want 2 steaks :)

New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):

Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14  Detox
Week 3 - Days 15 - 21 Restore