Fri Feb 7 Day 17 Ultimate Reset

Fri Feb 7 Day 17 Ultimate Reset Day 3 Restore - STARVING -- This week is hell week, far too hungry but keeping to the plan. It would be better if I broke out my meals by adding snacks so I don't stretch out my stomach. But the plan calls for no real snacks to give the organs a break. But this is killing us. We both are so freaking hungry and so over this. 4 more days, we can do this!!! It is totally worth it, but this week is HARD!

I made the Roasted Kabocha squash (Japanese pumpkin), roasted Brussels and steamed Asparagus for dinner. I added 1tsp of coconut oil per 1/2 Kabocha then put it in the oven for ~35 minutes. It came out horribly dry (I should have steamed it). The flavor was great, but we ended up having to add 1 TBS of coconut spread and a bunch of splashes of veg stock. I didn't even eat 1/2 of the serving because it was so dry and irritated my stomach, didn't eat the asparagus either. Going to bed hungry yet again :) We will make the Kabocha again (cuz I have one more) but will bake it cut side down in some water.

Tomorrow we are going to Charlotte to see the potential parents of our pup. We are on the waiting list and can't wait to get our new girl. We are also stopping at IKEA - Swedish meatballs... YUM.. (@530 Cal, 27g Fat) our favorite when we go there. We CANNOT go in there hungry or off our guard. So to mitigate the chance of breaking our Reset, we are making our entire day of food and bringing it with us.Veggie stir fry, roasted beets, roasted fennel and sweet potato. If we eat lunch on the road and snack before we go in it will help. Stick to the plan.. we can do it.

Breakfast - 1 Kiwi, 1 Plum, 1/4 mango
Lunch - Moroccan carrot Salad (yummy love it), 1/4C collard greens

Moroccan Carrot Salad

Dinner - 1/2 Serving Kabocha Squash


Noticeable changes 
Good energy level during the day, but crash again @ about 9:30 PM
Tight chest from the added cigs, coughing up a little bit of thin phlegm, had a sneezing attack, but very thin mucous and cleared right up after the attack
BP was back in the low 100's
Very hungry and craving anything not a veg. miss Shako and protein.

Body - Cold again, skin is still dry (getting better as I am lubing up daily), redness has leveled out, my stomach is shrinking and feeling full easier, less bloating but still have small lil bloat bouts

Mind - still a bit stressed

Totals for the day - 682 Cal 103 Carb 36 Fat 10 Prot 22 Fiber 128 oz H2O
Link data -  2767 Cal burned, 4 min moderate activity, 3417 steps, 7:26 hrs/min sleep 14.2 lbs lost

Goals met for the day - 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - too low on calories, smoked ~ 15 cigs, 30 min activity, no 5000 steps,