Post reset Day 5 (2/16)

Sun Feb 16 - Day 5 post Reset

Yesterday was Fresh Market Sat special day.. Lobster tails babeee.. Pre reset we would purchase lobster tails when they were on sale (1-2 x/mth). I would poach them in  lemon juice, garlic, butter, white wine and chx broth, then add angle hair pasta, parsley and a ton of parm/asiago/etc cheese. I can only image the calorie/fat content of that wonderful dish. Not that I added that much butter, but paired with a mega pasta serving.. you know where I am going..  Found these pictures on my phone from one of the times I made it.. Ohh soo YUMMY!! An occasional dinner ONLY going forward.
My challenge ... make this dish healthy yet 'Heather-ized'

My strategy - no gluten, low fat and only dairy is butter
Sauce - use only 1 TBS of butter for the whole dish, add more lemon juice and chx broth. I also poached the tail longer in the shell.
Pasta replacement - spaghetti squash, yellow squash, zucchini and Quinoa
Cheese replacement -  Wholegrain Rice Vermicelli - yes seriously.. I DID just say that.. :)

 So what do you think?? It tastes just as good as it looks.. Glad we bought 4 tails so we can have this again sometime this coming week. Very good!!

Tomorrow I will need to monitor to see if I get any breakouts or have issues. I probably shouldn't have added dairy and lobster in the same day.. But you can't have lobster without a touch of butter.. RIGHT??

Speaking of dairy.. first batch of Kefir I had to toss.. so much for not reading directions. Will try again but will use only 1 C milk. 

Breakfast - Shakeo,
Snack -  1 C beet greens, 2 oz leftover Sea Bass
Lunch - 1 serving Guacamole, 2 Romaine lettuce wraps (5 oz chicken, 1 oz goat cheese)
Snack - 5 asparagus spears 
Dinner - 3 Seared scallops, 1 Lobster Tail, Spaghetti squash, 1/2 C Quinoa
Snack - 1/4 C pumpkin seeds

Noticeable changes 
Knee hamstring and tendons feel great today, I stretched for a good long time
Med High energy levels all day
BP good - mid 90's to high 80's

Body - Starting to feel warmer, skin starting to feel better, had some congestion in my ear and nose, great energy, loose flabby fat and skin..
Mind - Clear

Totals for the day - 1,263 Cal 83 Carb 56 Fat 119 Prot 22 Fiber 96 oz H2O
Link data -  2953 Cal burned, 0 min moderate activity, 5576 steps, 8:46 hrs/min sleep

Goals met for the day -  ~1200 cals, no cheese, no coffee, oil pulled, stretches, 5000+ steps,
Goals not met for the day - Need to keep 100+ H2O, smoked ~ 15 cigs, 30+ min activity



TMI - 5 days late but feel like it will come on any day now. I know that 'diets' cause changes so not worried, but feel the PMS and a bit of bloat

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Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):

Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14  Detox
Week 3 - Days 15 - 21 Restore