Post Reset Day 11 (2/22)

Sat Feb 22 - Day 11 post Reset  

YEA Saturday is here and so is Sissy!! I miss her so much.. and the kids (T = 10 yrs, F = 4.5 yrs, P = 6 months). Just want to eat them up. F and P were just here in Jan with Mom and Sis, so there was no shy boy on this quick trip. F was all over Uncle Chet and was running the place in a minute. T hadn't been here in.. I think 3 years, so she was feeling a bit uncomfortable. She is a little shy, plus her tummy was hurting so she wasn't feeling well. Baby P - So freaking cute.. couldn't wait to kiss and love all over him.. He is such a happy baby. Poor Sis had a cold so was a bit under the weather. But that never stops us.. We have to be in the hospital dying before we turn down a good time. Chet and our B-I-L went out to a bar for wings and beer. His first since Friday Jan 17. Will see how he feels in the AM :) I choose to not drink or eat anything not on our plan.. I'll feel good in the AM :)

I don't want to go to sleep.. want to stay up all night yapping.. But not so much.. off to sleep with my lil bud F.

This afternoon I cleaned and did some of the weekly mise en place. Weekly standard 4 and 6 oz packages of cooked chicken strips, cut up broccoli, cauliflower, clean Kale, make 2 C quinoa, 1 C Lentil,  etc. Added to the weekly chore is monitoring the produce so we use up those that need to be used first. Trying to minimize the amount of produce that we throw out each week. We will get maximum use of the weekly produce co-op this year.

Kuddos for ME.. Made French Fries and a Pizza (frozen) for the kids and I didn't touch ANY of it. Some of the sauce got on my finger, as I went to lick it off.. I stopped myself and washed my hands.. Didn't break the plan.. WINNER!!

Ok off to bed!!
Ciao Ciao!!
 
Breakfast - Shakeo, 1 Coffee
Lunch -  1 Coffee,  6 oz Chicken
Snack - 1 C Kefir
Dinner - Veggie Soup, 4 oz Chicken, 1.5 C Roasted Cauliflower

Noticeable changes 
TONS of energy all day
BP good - low 90's mid 80's

Body - EXCITED, Body temp my 'new' normal, feet killing, tired

Mind - Excited to see Sister and the kids.. YEA!!

Totals for the day - 896 Cal 72 Carb 27 Fat 106 Prot 15 Fiber 120 oz H2O
Link data -  3592 Cal burned, 5 min moderate activity, 9461 steps, 5:40 hrs/min sleep

Goals met for the day -  ~1200 cals, 100+ oz H2O, oil pulled, stretches, Almost 10K steps.. HOLY CRAP - Sister needs to come every weekend.., 30+ min activity (not tracked but I was moving), no cheese

Goals not met for the day -  smoked ~ 12 cigs, no 6 hrs sleep


TMI - 11 days late ..  cramps and bloat -grrr!!

New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):

Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14  Detox
Week 3 - Days 15 - 21 Restore