Mon Feb 3 Day 13 Ultimate Reset

Mon Feb 3 Day 13 Ultimate Reset Day 6 Detox - Lost .4lbs today.. haaa.. every oz counts :) Chet's down 15 and I am down 8.6, overall good progress. Nothing exciting today busy with work. Rode the bike for 20 min, HR @ 145+ (wish it was integrated with the LINK.. )
Made the roasted beets for dinner.. so YUMMY.. but I LOVE BEETS, Chet actually was pleasantly surprised.. he liked them also..
One more day till Phase 3 :)

Breakfast - Shakeo
Lunch - Salad, 1/4 C pumpkin seeds, 6 olives
Dinner - 1 Serving Roasted Beets


Noticeable changes 
My knee and back are still sore
Sore muscle in my neck and RT arm - chiro time.. 
No stomach ache after taking Detox - drank it very slow vs gulping it down

Body - Still cold, skin is still dry, redness on the face is the same, no noticeable additional break out on my face, good energy but tired by 9 pm, burping, normal BM :)

Mind - clear, but noticing I can't remember things I did just a day ago.. Brain probably needs more glucose :)

Totals for the day -  931 Cal 78 Carb 58 Fat 38 Prot 30 Fiber 128 oz H2O
Link data -  2896 Cal burned, 20 min moderate activity, 4244 steps, 6:17 hrs/min sleep 8.6 lbs lost

Goals met for the day - ~1200 cals, 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches, 20 min bike
Goals not met for the day - smoked ~ 15 cigs, 30 min activity, no 5000 steps,