Post Reset Day 8 (2/19)

Wed Feb 19 - Day 8 post Reset  

So happy when I woke up to check my Kefir and make a real cup of coffee. Chet was awesome and went to Southern Seasons yesterday and picked me up some REAL flavored decaf coffee. Decaf Dutch Chocolate and Creme Brule.. YES!! Finally have a real recipe - double shot 1/2 decaf, 1/2 caf chocolate coffee, 1 tsp organic coconut sugar and 1 Tbs 1/2 & 1/2. Decadent! I missed you!!
Bonus.. the Kefir grains finally made drinkable Kefir. Strained and started a new batch. Here's to homemade gut/flora cleaner. No more $40 bottles of probiotics. I can't wait to switch from whole milk over to coconut milk. Lower fat, calories and added bonus of the anti fungal etc of coconut. I'm probably a few weeks out, but will enjoy in small quantities.

Received HORRIBLE news today from home. My cousin AKA Aunt passed away suddenly in her sleep. WHAT.. she was only 56 years old.. We were just FBing about her broken foot on Sunday.. OMG!! What the heck is going on? My poor Mom is stuck in the rehab center and I'm sure is going nuts as she was her lil cousin. I feel sick for her 4 children. Poor things..

Extra cheese please! I will eat it and own it! 
Hope Mom will be able to go as I know she will be there no matter what even if they have to put her in a wheel chair.
Not much more to say today!! Very sad.. 

Breakfast - Shakeo, 1 Coffee
Snack -  1 Coffee
Lunch - 4 oz Chicken, Veggie Stir fry, 4 oz Kefir
Snack - 1 oz Herb Brie, 1 flatbread cracker, 9 asparagus spears
Dinner - 4 oz Chicken, Salad w chia and hemp seeds, 4 olives - forgot to add the Kefir curds :-(
Snack - 1 oz Herb Brie, 1 flatbread cracker,

Noticeable changes 

Nervous energy levels all day
BP good - mid 90's to high 80's, spiked mid day

Body - Body temp is still on the cold side, SAD, craving red meat

Mind - excited to see my Sister on Sat - then sad, emotional and missing home

Totals for the day - 1,385 Cal 107 Carb 69 Fat 100 Prot 35 Fiber 108 oz H2O
Link data -  2965 Cal burned, 8 min moderate activity, 7099 steps, 6:11 hrs/min sleep

Goals met for the day -  100+ H2O, oil pulled, stretches, YEA babee 7,000+ steps
Goals not met for the day - ate more than 1 oz of cheese, over 1300 cals, smoked ~ 18 cigs, 30+ min activity,


TMI - 8 days late ..  cramps and bloat - want a steak :)

New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1, 2 or 3 weeks ago):

Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14  Detox
Week 3 - Days 15 - 21 Restore