Sat Feb 1 Day 11 Ultimate Reset

Sat Feb 1 Day 11 Ultimate Reset Day 4 Detox. 
Good news today.. the bathroom demon (scale) gave me some more good nuggets - another pound down today.. one pound closer..
Chet and I went shopping today for the new washer and dryer and veggies for the week. We packed up lunch and a snack to help keep temptation at bay. Man talk about temptation.. we both pushed through. I RAN past the cheese section so I wouldn't be tempted. Not sure why we go food shopping on Saturday's when they are giving out samples.. not that we eat samples, but just the thought of a non veggie snack sounded good. There was a sample of guacamole and tortilla chips sitting out, Chet leaned over to me and said 'Don't you just want to go over and eat that entire display?' Haa.. he was right.. but good thing for us, avocado is on the Reset, so we each made a faux guacamole for dinner. Healthy choices.. :)
I can't believe that neither one of us has cheated. Now, Chet does snack at night, but he only eats things allowed on the Reset menu, (grapes, pump seeds, almonds etc). Me, I have not eaten after dinner since we started the Reset.

Breakfast - Shakeo, 1/4 C sauteed spinach
Lunch - 1/2 serving Quinoa Pilaf, cucumber & tomato salad
Snack - 1/2 Shakeo, 1/4 serving Lentil salad
Dinner - Stir fry veggies, mashed small avocado


Noticeable changes 
My knee and back are still sore it's raining.. took an Aleve with breakfast- felt so much better..
The tingling in my feet and legs has reduced - not sure if it is the diet or the dry brushing but it feels better YEA!!
BP is high
Bloating attack tonight, still burping a great deal even when all I do is drink water. I'm wondering if I am eating too much fiber?

Body - Still cold today, minor headache (from the plug ins), dry brushed, skin is still dry, redness on the face is the same, no noticeable additional break out on my face, my stomach still hurting after Detox drink, more energy but tired by 9 pm, burping, normal BM

Mind - clear, excited

Totals for the day -  1,304 Cal 129 Carb 69 Fat 57 Prot 53 Fiber 128 oz H2O
Link data -  2952 Cal burned, 19 min moderate activity, 4852 steps, 7:18 hrs/min sleep 8.2 lbs lost

Goals met for the day - ~1200 cals, no dairy, no cheese, no coffee, oil pulled, stretches
Goals not met for the day - only 96 oz H2O, smoked ~ 7 cigs, 30 min activity, no 5000 steps,