Thurs Feb 6 Day 16 Ultimate Reset

Thurs Feb 6 Day 16 Ultimate Reset Day 2 Restore - Went to bed really hungry last night, but had to weigh in this AM at the primary. Down .8lbs on my scale, and ~20 from the last time I went to her. Got my blood test results back but had already gotten them from the Endocrine. Nothing new to report, except that I will be increasing my Vit D intake to between 5,000 and 10,000 IU. Once the Reset is over this will be easier as the vegan versions have a bunch of other crap in it, and only 1 is pure VD3 and it is only 1,000 in liquid form and costs a fortune. Was a bit anxious at the appointment as I needed to be home pitching to execs, but my boss was able to cover. I really need to learn to let work go.. So hard to do..
Been anxious all day worrying about my Mom and her surgery, and of course my Dad is not good with giving updates etc.. Wish I was there cuz I hate being on the other end of a phone with no info. ARG!!! But got good news late in the day that she did well and they were able to do both knees and the surgery went well. Sister went up and sent me a pic so I could see she was really doing well. I felt better after that. Smoked like a fiend today ~17 today. I need to get a better handle on my stress triggers, but didn't turn to food. So that is a step in the right direction.
 The Restore phase is designed to be a lower protein phase to help relieve the liver of all the processing, but I miss my shakes and protein. This is not sustainable way to low cal and protein. Sticking with the plan, but very unsatisfied with breakfast and dinner. Lunch is great and my typical. Chet made dinner again tonight but I didn't like the lemon pepper kale, so I only ate the cauliflower and then added pumpkin seeds cuz I was hungry. Going to bed hungry again.
Pulled out the Tai Cheng video's and started to read about the program again. Will start the 90 day challenge in about 2 weeks once we are back on a normal protein rich diet. Chet said he wanted to do it with me - here is to more flexibility.

Breakfast - 1/4C Fresh pineapple
Lunch - Salad, 1/4C pumpkin seeds
Dinner - 1/2 Serving Curried Cauliflower, 1/4C pumpkin seeds

Noticeable changes 
Good energy level during the day, but crash @ about 8:30 PM
Tight chest from the added cigs, coughing up a little bit of thin phlegm
BP was a bit high - 130's
Very hungry and craving anything not a veg. Miss my Shako and protein.

Body - Cold again, skin is still dry (getting better as I am lubing up daily), redness has leveled out, my stomach is shrinking and feeling full easier, less bloating but still have small lil bloat bouts

Mind - anxious and stressed

Totals for the day -  663 Cal 46 Carb 47 Fat 25 Prot 17 Fiber 128 oz H2O
Link data -  2792 Cal burned, 4 min moderate activity, 4175 steps, 7:16 hrs/min sleep 14.2 lbs lost

Goals met for the day - 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - too low in calories, smoked ~ 17 cigs, 30 min activity, no 5000 steps,