Tues Feb 11 DAY 21 Ultimate Reset - Yea the final day!!! OMG we did it.. I did not cheat at all, neither did Chet kinda.. He did have snacks late night but they were approved snack (almonds, pumpkin seeds, grapes, veggies etc). I was very, very diligent to not eat after dinner, except for today of course. I needed that lil bit of Chia to get my calories up :) Tonight we also brought Quinoa back in for dinner because we needed that extra boost and couldn't do just veggies again tonight. We will be incorporating this into our weekly meals maybe with some added chicken or shrimp. We love it.
Today is the last day of the 4x a day supplement and water ritual.. OMG what will we do with ourselves??? We will need to continue the 20 oz of water before each meal, it really helps get the water in. Guess I can set up my Thyroid when I first get up, then supplements, then multi before lunch and dinner. I think that is a good plan.
Breakfast - 1 Kiwi, 1/2 mango, 3 strawberries
Lunch - 1 serving guacamole, 1 C Beet greens, 1/3 C Veggie Stir Fry
Dinner - 1 C Quinoa Pilaf
Snack - 1/4 C Chia seed pudding (YUMMY)
Noticeable changes
Knee hamstring and tendons feel good today, but still feeling like my electrolytes are low
Good energy level all day but tired at night
BP good - low 100's to high 90's
Not as hungry today but craving animal protein.. or any non veggie :)
Body - Freezing still, skin is clear, my stomach is shrinking even more YEA!!,
Mind - clear, a bit tired
Totals for the day - 780 Cal 113 Carb 38 Fat 20 Prot 35 Fiber 128 oz H2O
Link data - 2813 Cal burned, 4 min moderate activity, 3406 steps, 6:02 hrs/min sleep
Goals met for the day - 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - a bit low on calories, smoked ~ 12 cigs, 30 min activity, 5000+ steps
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