Tues Feb 4 Day 14 Ultimate Reset

Tues Feb 4 Day 14 Ultimate Reset Day 7 Detox.. YEA!!! Last night I had a work fire drill so stayed up far to late working on charts for an executive review. Let it Begin.. I only slept 4:29 hrs. I need to keep a handle on this, I can not go back to living on 4 hours of sleep. I am exhausted this morning.. Will be an early to bed night tonight.
I needed to up my calories today, so passed on the salad and went for quinoa and lentils as this is our last day of grains. Tomorrow begins just fruit and vegetables.. Almost done!!! The ritual of supplements then wait 30 min is starting to get annoying.. But it is all worth it, RIGHT??. I'm just grumpy today.. I'm also grumpy because I want to get started on a workout routine, but am just so tired during the week. Need to think about moving my exercise to the AM, then there will be no excuses.. You did it back in HS.. when you would get up at 4 and 5 am to do your aerobics and then jog. Just do IT!! :)

Did some additional research on Thyroid today, am still scratching my head about the comment from my endocrine Dr about foods to and not to eat for Thyroid. He called it all old wives tale from the 60's. Interesting.. But even more interesting is reading this article on Thyroid. I will be monitoring these foods very carefully and adding more seaweed to my weekly diet. Still researching exactly what type of food plan we want to follow after the Reset.
Tai Cheng program arrived tonight will check it out tomorrow.

Breakfast - Shakeo, 1/2C Fresh pineapple and cantaloupe and 1/4C blueberries
Lunch - 1/2 serving quinoa pilaf, and lentil salad
Dinner - 1 Serving Roasted Beets and 1/4 acorn squash with tahini

Roasted Beets and Greens

Noticeable changes 
My knee and back are still sore
BP back down
Sore muscle in my neck and RT arm - went to the chiro and she was not able to release my neck 
No stomach ache after taking Detox - drank it very slow vs gulping it down, plus burping is reduced as I am conscientiously slowly drinking my water as to not gulp air. I think gulping air is causing some of the belching

Body - A bit normal in heat/cold level, skin is still dry (getting better as I am lubing up daily), redness on the face is the same, no noticeable additional break out on my face, tired fell asleep by 8:30 pm, less burping, normal BM :)

Mind - tired and cloudy, grumpy!!

Totals for the day -  1,249 Cal 149 Carb 54 Fat 53 Prot 50 Fiber 128 oz H2O
Link data -  2698 Cal burned, 2 min moderate activity, 2774 steps, 4:29 hrs/min sleep 8.6 lbs lost

Goals met for the day - ~1200 cals, 100+ oz H2O, no dairy, no cheese, no coffee, oil pulled, stretches,
Goals not met for the day - smoked ~ 15 cigs, 30 min activity, no 5000 steps,