Fri Jan 31 Day 10 Ultimate Reset

Fri Jan 31 Day 10 Ultimate Reset Day 3 Detox. Woke up energized and excited for the day, 7:20 hrs of sleep.. WHOOT WHOOT!! Good news today.. the bathroom demon (scale) gave me some good nuggets - 4 lbs lost since Wednesday, 6.6lbs down since the start of the Reset. Hope this is the trend for the rest of the Reset.. Chet is down 11 lbs and he too is feeling the energy. He has been painting and fixing up the laundry closet all week. Yea energy and motivation. 

My stomach has been killing me all day and I can feel my stomach is shrinking so not able to eat all of my food at meals. I was going to add a shakeo to breakfast, but was full after just the 1.5 serving of fruit and 1 serving spinach. Then again at lunch, I made a small salad to go with the Lentil salad I made last night. I ate the Lentil salad and was full. I will need to start having a snack between lunch and dinner to keep my calories at ~1200. Why stretch my tummy with the bulk veggies if I can just spread out the calories. Chet and I were talking about the post Reset diet and how we will do 3 meals and 2 snacks over the day vs all at once. But we will also incorporate the 20 oz H2O prior to each meal and wait 30 minutes. That will help us keep our water intake up and help keep the food intake down.

Chet and I talked about doing this again next year and how this Reset is much better that the 'Fad' cleanses. It is helping us add new foods to our daily routine (Lentils, Quinoa, fruits, etc) and it is a gradual cleanse. Chet even made a comment.. there is no magic get Fit quick pill, you have to work at it.. I almost fell on the floor. Looks like that diabetes scare has really changed his way of thinking about fitness and health. I do have to say, it has been great that he is also doing this with me. We time our supplements together, we make meals together it has been a bonding experience. We have only had to use our 'safe words' a few times over the past 10 days. Amazing considering we both work from home, and we had the craziness of the washer going last week. All is well.. so ciao for now :)

Breakfast - Pineapple, cantaloupe, blueberries and spinach
Lunch - 1/2 Lentil salad
Dinner - 1 cup Quinoa Pilaf

Noticeable changes 
My knee and back are still sore and tight almost took a NSAID
The tingling in my feet and legs has reduced - not sure if it is the diet or the dry brushing but it feels better YEA!!
No bloating attack today, but still burping a great deal even when all I do is drink water.

Body - Still cold today, minor headache (from the plug ins), dry brushed, skin is still dry, redness on the face is the same, no noticeable additional break out on my face, my stomach still hurting after Detox drink, more energy but tired by 9 pm, burping, normal BM

Mind - clear, excited

Totals for the day -  685 Cal 107 Carb 16 Fat 32 Prot 41 Fiber 128 oz H2O
Link data -  2942 Cal burned, 10 min moderate activity, 4418 steps, 7:20 hrs/min sleep 6.6 lbs lost

Goals met for the day - 100 + H2O, no dairy, no cheese, no coffee, no snack, oil pulled, stretches
Goals not met for the day - smoked ~ 5 cigs, 30 min activity, no 5000 steps,cals too low