Yea Friday's here!! Have a busy weekend planned. The weather is going to be nice, need to start spring cleaning. Open the windows and let the good chi into the house. I love the spring. We also plan to start the 90 day Tai Cheng challenge and Oscars Sunday!
Plan to bottle the Kombucha finally - can't wait for my own homemade brew. Don't get me wrong we love GT's KT - but I want to experiment and make my own flavors. I know.. imagine that :) Tomorrow's the day.
I had gotten a frozen filet of Snapper at the store earlier this week and I wanted to cook it up. Getting sick of chicken and salmon. Chet found a great recipe - that we changed up a bit :) Basically a puttanesca like sauce - tomatoes, capers, olives, jalapenos and only 65 calories per serving. I was a bit nervous as we have not had tomato sauce in over 5 weeks. But neither one of us had any issues and this is a keeper. We have left over sauce, so will try this again tomorrow with Mahi Mahi. One thing to notice in the pictures below.. What is missing?? - Umm Cheese.. in my former life this dish would have been covered in fresh grated Asiago/Parm/Romano. Looks like I WILL be able to cook my traditional Italian/Mediterranean meals without smothering in cheese. Did I say that??? Hehehe.. Everything is better with cheese, except my waist line and my heart. Portion control babee!!
Ohh Happy Birthday Auntie! Love you and have a great Birthday Weekend!!
Ciao ciao!
Breakfast - Coffee, 1/2 Mango, 1 Kiwi, 1/2 C grapes, 1/2 C Kefir,
Snack - 1 Coffee
Lunch - 4 oz chicken, 4 Asparagus spears, 1 oz Kefir cheese on cuc rounds, 1/2 left over roasted zuch
Snack - Small salad w chia, 1 Coffee,
Dinner - 1 Coffee, 2 oz Red Snapper with Veracruz sauce and 1/2 C quinoa, stir- fry veggies
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| Veracruz Snapper |
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| Snapper and Veggies |
Noticeable changes
Back feels better but still a bit sore
BP good - high - mid 80's
Cycle cramps and bloat arebetter
Body - dehydrated - need to figure out how to get back on track with the 100+ oz of water, wokr up with dry eyes
Mind - distracted, lack of focus
Totals for the day - 1,178 Cal 148 Carb 42 Fat 73 Prot 27 Fiber 60 oz H2O
Link data - 2739 Cal burned, 1 min moderate activity, 3909 steps, 7:23 hrs/min sleep
Goals met for the day - ~1200 cals, oil pulled, stretches, allowed cheese serving
Goals not met for the day - no 100+ oz H2O, smoked 8 cigs, no 5000+ steps, no 30 min activity,
New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):
Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14 Detox
Week 3 - Days 15 - 21 Restore
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