Post Reset Day 15 (2/26)

Wed February 26 - Day 15 post Reset

Woke up sore all over, especially my back. But not my typical lower right, this pain is in the middle of my back around the bra strap area. Also, feeling very tight in my hamstring and tendons in my bad knee. Made an appointment with the chiropractor for tomorrow and a medical massage. Need some relief!!

Found this cool link on Adrenal fatigue. While I am not a big fan of adding any more supplements to my already packed routine, I think I will give this OJ cocktail a try for a few days. Can't hurt right?

Not much else going on, typical work day. Trying to stay off the bathroom demon because each time I get on the past few days I am either up or have not lost anything. Grrr.. can't wait for my cycle to end. I know that it is causing this plateau.. Patience Grasshopper!!!

Salad and Spiced Kefir Cheese

Breakfast - Coffee, Shakeo w 1/2 C Kefir whey 
Lunch - 4 oz chicken,  Salad w chia, 1 oz Kefir cheese
Snack - 1 Coffee, 1 oz herbed Brie, 1 flat bread crackers

Turkey Burger and Veggies

Dinner - 6 oz Turkey Burger, 3 seared Scallops, 1/2 each small roasted zuch and squash, 1/2 oz Boars Head 3 pepper cheese, 1/2 oz Boars Head Chipolte Gouda
Snack - 8 oz Kombucha w chia






Noticeable changes 
Body is sore - going to the chiro tomorrow for an adjustment.. - hmm might be dehydrated need to up the water
BP good - high - mid 80's
Cycle cramps and bloat are really bad STILL WTF!!!

Body - cramps and upper back (bra strap area) hurting, tendons, hamstrings and knee are killing me today

Mind - busy and tired

Totals for the day - 1,316 Cal 81 Carb 65 Fat 113 Prot 21 Fiber 80 oz H2O
Link data -  2678 Cal burned, 3 min moderate activity, 4554 steps, 7:22 hrs/min sleep

Goals met for the day -  oil pulled, stretches,

Goals not met for the day -  went over 1300 cals, no 100+ oz H2O, smoked 9 cigs, no 5000+ steps, no 30 min activity, 3 oz cheese (2 full fat, 1 Kefir)

I was a little bit of a mess again today!! Didn't hit many of my goals... Tomorrow is a new day!!

New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1, 2 or 3 weeks ago):

Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14  Detox
Week 3 - Days 15 - 21 Restore
Week 4 - Post Reset