Started the day off exhausted.. Why do I make early AM appointments??.. But needed to get into the chiro and get some relief from my tight back and leg.The massage therapist performed some Reiki on my bad knee. She was funny.. she said to me after. This knee really needs some extra attention.. I felt like saying ' no SHIT Sherlock' - bane of my existence since Dec 7, 1987.. More on that another day.. The massage and adjustment felt great. Need to work this into my weekly routine or at least bi-weekly.
Stepped on the demon this AM.. GRRRR.. only down .8 lbs in almost a full week.. My cycle needs to end already - I'm sick of the cramps, bloating and water retention. This cycle has been horrible.. I know that the Reset has altered my cycle and the lack of blood thinners (Wine, NSAID's) have made things 'blocked' up, but enough already.. Ok done with the TMI.. Will try and weigh again when it is over, hopefully I will be down a few lbs to make up for the week. The one bright spot was that when the chiro walked in.. first thing she said was.. 'WOW.. you really have lost some weight'.. She hasn't seen me in 2 weeks, so that comment at least brightened my spirits.
Decided to start drinking full decaf vs 1/2 caf & 1/2 decaf. I am staying up way to late and not getting my min 6 hrs of sleep. Had to run up to Southern Seasons to get 'REAL' flavored decaf. Plus decided to get a few gourmet items for Oscar Sunday. Every year for the Oscars we make fancy Hors d’Oeuvres. - Cheese, Salami, bread dip, Foie Gras (don't hate us.. check out this video on the truth of Duck cruelty), black truffles, caviar, etc.. I'll talk more on Sunday about how I'll change the menu for our new healthier lifestyle. But not to worry.. there will be cheese, Foie Gras and caviar.. :)
Grrr.. was cleaning out the compost bucket, and a huge mound of black dust wafted into my nose and lungs. Hope it wasn't black mold.. but have felt like crap ever since it happened.. I probably should have pulled out the neti pot to clear it out. But I didn't. I'll be paying for that tomorrow.
YEA.. almost the weekend.. I need a break from work :)
Ciao Ciao!!
Breakfast - Coffee, Shakeo w Kefir whey, 1 C Kefir, Snack - 1 Coffee
Lunch - 4 oz chicken, 1 oz Kefir cheese on cucumber slices topped with 1/8 tsp chia seeds
Snack - 1 Coffee, Salad w chia,
Dinner - 6 oz Turkey Burger, 1/2 each roasted zuch and squash, 10 Asparagus spears, 1/2 oz Boars Head 3 pepper cheese, 1/2 oz Boars Head Chipolte Gouda
Snack - 1 serving (13) nut crackers
Noticeable changes
Feeling dehydrated need to up the water
BP good - high - mid 80's
Cycle cramps and bloat are really bad STILL WTF enough already!!
Body - some relief of back and knee pain, eyes dry this am, lungs tight and nose stuffy - think from the compost bin
Mind - a bit foggy might need to increase carbs
Totals for the day - 1,387 Cal 116 Carb 59 Fat 117 Prot 19 Fiber 60 oz H2O
Link data - 2985 Cal burned, 10 min moderate activity, 7137 steps, 4:22 hrs/min sleep
Goals met for the day - oil pulled, stretches, 5000+ steps, allowed cheese servings
Goals not met for the day - went over 1300 cals, no 100+ oz H2O, smoked 8 cigs, no 30 min activity,no min 6 hrs of sleep
New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):
Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14 Detox
Week 3 - Days 15 - 21 Restore
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