Sun Jan 26 Day 5 Ultimate Reset

Sun Jan 26 Day 5 Ultimate Reset. Woke up this morning feeling really tired but needed to not fall back asleep so I can start working on getting up early in the morning and not our typical 10 or 11 AM on weekends. :) I immediately linked my phone to my new arm band.. arg.. only 5:40 hrs/min of sleep! No wonder I am tired, but I love this new toy. So challenge for today - hit the goals I set up in the tracker. Min 2300 cals burn, no more than 1300 cals in, 30 min activity, 5000 steps, and it is making me push for 8 hrs of sleep. Reviewing the results from yesterday I see that I hit the steps, cals burned and in, didn't hit my activity nor sleep. Today my mission is to hit my 30 min activity. Still not sure what HR the monitor is looking for (need to research this).
Drank my salt water, pills and had my Shakeo. We decided to do some food prep for the week - make dressings, grains, cut veggies etc. A lazy Sunday
 Chet decided that he wanted to make the Zucchini and Cashew soup to go with our salad. I was not expecting to like it that much. I don't like cashews but OMG!! This is another keeper, so freaking easy and low calorie, plus good for thyroid! Chet even commented on how it tasted like it had cream in it.

By lunch time it started to warm up so I decided that I wanted to walk to Fresh Market for some lemons and dandelion tea, this should give me the 30 min activity to hit my goal. So after lunch Chet and I walked over to Fresh Market, something that I couldn't do less than a month ago. Was excited to see what the Link would track.We were gone for about 45 minutes. As soon as I got home I synched up and saw that the Link only gave me 27 minutes of activity.. GRRR!! but tons of steps. So I got on the bike for 15 minutes for a fast paced ride, but the Link didn't register that activity. I need to try again to see if it had issues tracking my HR or what was going on. I did over 30 minutes of stretching and light pilates. I also tested out my new foam and nub roller. Got a great stretch on my calf and ham, but that nub roller is killer - taking it back and getting the softer and smaller one.
Diner - Chet is master chef today, he wanted the Tempeh. I wasn't crazy about the idea as I am trying to limit thyroid triggers, but figured I'd try it. It was not bad, will do again during the Reset, but not something I'll add to my post Reset routine.

Noticeable changes

Body - Not as cold today, no headache - but I did take a NSAID, skin is dry, less redness on the face, but break out on my face is getting worse, no BM but not constipated

Mind - clear

Totals for the day -  946 Cal 82 Carb 51 Fat 52 Prot 16 Fiber 112 oz H2O
Link data -  3034 Cal burned, 27 min moderate activity, 6696 steps, 5:40 hrs/min sleep

Goals met for the day - under 1200 cal, 100 + H2O, no dairy, no cheese, no coffee, no snacks, exercised
Goals not met for the day - smoked ~ 10 cigs