Sat Jan 25 Day 4 Ultimate Reset

Sat Jan 25 Day 4 Ultimate Reset. Today is the first full day of wearing the Link arm band, excited to track my steps, sleep and Cal in and out!
This morning I woke up around 3 AM, typical if you fall asleep around 8 or 9 the night before. Watched a show till ~5 then fell back asleep. Woke up around 8:30 feeling refreshed and excited for the day. Was psyched to see the Link tracked over 8 hrs of sleep.
Did my morning ritual, 20 oz salt water, 2 caps, Thyroid, Vit B12, and Vit D. Wait 30 min then drink my Shakeo. I decided that I need to continue my Vit D, B12 and Glucosamine, but had to go to Whole foods and get Vegan Vit D and Glucosamine.
Had great energy today, still feeling cold and my knee is very tight. We went shopping today which put our lunch ritual off by a few hrs. So had to skip the afternoon Alkalinize and move it to after dinner. A tip I learned from the Facebook Reset group. I really like the fact that the Beachbody team has FB groups for all 3 phases of the Reset. It's great to see the questions that people ask who are doing the same regimen that you are, and even better that an expert from the Beachbody team answers.

Lunch - 1/2 Lentil salad, and 1/2 cucumber & tomato salad, Miso soup and 1/4 avocado
Dinner - 1/2 Miso soup and 1&1/2 Nori roll with Tuna and Liquid Amino

When having the Nori rolls I need to be careful with how much Amino I use because of the sodium content, also I am hoping that all this seaweed intake doesn't knock my thyroid in the wrong direction or give false readings. I'll wait till a few weeks after we come out of the cleanse to get my blood drawn. But after having the Nori rolls with less rice, we will want to make these probably 1x a week, so quick and easy, low calorie ~200 for the whole roll, and taste soooo good!! Lentil salad and Nori rolls will make a weekly appearance in our diet going forward.

Noticeable changes

Body - Freezing, pallet more sensitive to salt and sweet, mucous is thin vs the thick milky mucous I normally have, morning tongue is not coated, have a mild headache through out the day, skin is dry, noticing less redness on the face, but started to get a break out on my face

Mind - foggy, hazy

Totals for the day -  921 Cal 103 Carb 41 Fat 47 Prot 29 Fiberr 160 oz H2O
Link data -  2992 Cal burned, 13 min moderate activity, 5253 steps, 8:23 hrs/min sleep, 1.6 Lbs lost
Goals met for the day - under 1200 cal, 100 + H2O, no dairy, no cheese, no coffee, no snacks
Goals not met for the day - smoked ~ 10 cigs, no exercise