Had my shake and was freezing, so I decided to dry brush and take a hot shower and weigh in. Was a bit disappointed that I was only down a pound, while Chet was down 5, but I did carb load Tuesday night and I'm sure I was up on Wednesday. Need to keep on track for the Big Goal and I'm almost 1/2 way there.
Chet wanted Nori rolls again for lunch, so while I made the rolls, he made the lentil salad. Didn't have time to let it sit, so will have the salad for dinner. Both of us noticed how sweet the squash tasted. I'm thinking that our pallet is also being cleansed and now our taste buds can taste the natural sweetness in foods. I also noticed that I thought that the liquid aminos were very salty.
My Link armband arrived in the afternoon. Linked it up to myfitnesspal and iphone. So excited to see how this lil gadget works and could potentially change my results for the positive
Dinner - Lentil - lime salad (a keeper), Chicken and Veggie stir fry. Chet made a cucumber and tomato salad but we were full and didn't eat it. Actually I didn't eat my entire dinner as I was stuffed from all the veggies and the lentils.
I was so exhausted that I fell asleep around 8 or 9 PM
Noticeable changes
Body - Freezing, tired, pallet more sensitive to salt and sweet, mucous is thin vs the thick milky mucous I normally have, morning tongue is not coated, have a mild headache through out the day, skin is dry
Mind - foggy, hazy
Totals for the day - 956 Cal 90 Carb 38 Fat 74 Prot 23 Fiber 160 oz H2O
Goals met for the day - under 1200 cal, 100 + H2O, no dairy, no cheese, no coffee, no snacks
Goals not met for the day - smoked ~ 10 cigs, no exercise
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