Busy Busy week for me at work. I decided to combine the week as I didn't make any cool new dishes worth noting. However, I did take a crack at a Kefir frozen treat (as a foodie.. I just can not bring myself to call it ice cream or gelato). See Thursday's report.
Friday March 7
Crazy work day today!! I was tethered to my laptop all day and a bit stressed with a major deadline. I had a major craving for a Dibella's Italian Sub - extra mayo, spicy mustard, LTO, banana peppers and pickles - thank god there's not one anywhere near here. I wasn't hungry per say, but was looking for deadline, stress, rainy day blahh, comfort food - SALAME!!!
Breakfast - Coffee, Shakeo w 1.5 C Kefir whey
Lunch - 4 oz chicken, 1 serving Stir Fry, 2 oz herbed Brie, 1 flat bread crackers
Snack - 1 C 'Egg Nog' Kefir, 1 C Kombucha Tea
Dinner - 4 oz chicken Veracruz, 1 C roasted beets
Snack - 1/4 C pumpkin seeds
Noticeable changes
Craving processed meat - salami, garlic bologna
BP good - low 100 - high 90's
Raining and cold, so knee is killing today, calf still sore and tight
Body
- upper back (bra strap area) hurting, tendons, hamstrings and knee are killing
Mind - busy, stressed and tired
Totals for the day - 1,516 Cal 143 Carb 66 Fat 106 Prot 24 Fiber 80 oz H2O
Link data - 2542 Cal burned, 1 min moderate activity, 3856 steps, 6:21 hrs/min sleep
Goals met for the day - oil pulled, stretches, Adrenal cocktail, DIDN'T give in to my cravings
Goals not met for the day - went over 1300 cals, no 100+ oz H2O, smoked 9 cigs, no 5000+ steps, no 30 min activity, 2 oz cheese (2 full fat), no Tai Cheng
I consciously choose to go over 1300 cals again today. I need to break this plateau and was having a bad day. I figured if I had a bit extra of 'clean' food, then I would not be tempted to go out and get something processed.
Thursday March 6
Work is still busyCrazy work day today!! I was tethered to my laptop all day and a bit
stressed with a major deadline. I had a major craving for a Dibella's Italian Sub - extra mayo, spicy mustard, LTO, banana peppers and pickles -
thank god there's not one anywhere near here. I wasn't hungry per say,
but was looking for deadline, stress, rainy day blahh, comfort food -
SALAME!!!
Breakfast - Coffee, Shakeo w 1.5 C Kefir whey
Lunch - 4 oz chicken, 1 serving Stir Fry, 2 oz herbed Brie, 1 flat bread crackers
Snack - 1 C 'Egg Nog' Kefir, 1 C Kombucha Tea
Dinner - 4 oz chicken Veracruz, 1 C roasted beets
Snack - 1/4 C pumpkin seeds
Noticeable changes
Craving processed meat - salami, garlic bologna
BP good - low 100 - high 90's
Raining and cold, so knee is killing today, calf still sore and tight
Body
- upper back (bra strap area) hurting, tendons, hamstrings and knee are killing
Mind - busy, stressed and tired
Totals for the day - 1,400 Cal 114 Carb 62 Fat 124 Prot 20 Fiber 60 oz H2O
Link data - 2849 Cal burned, 10 min moderate activity, 5583 steps, 6:06 hrs/min sleep
Goals met for the day - oil pulled, stretches, Adrenal cocktail, DIDN'T give in to my cravings
Goals not met for the day
- went over 1300 cals, no 100+ oz H2O, smoked 9 cigs, no 5000+ steps,
no 30 min activity, 2 oz cheese (2 full fat), no Tai Cheng
New to my Blog?
Follow my Ultimate Reset Journey and quest for better health from the early days (1,2 or 3 weeks ago):
Night Before Prep
Week 1 - Days 1 - 7 Reclaim
Week 2 - Days 8 - 14 Detox
Week 3 - Days 15 - 21 Restore
